Part IComfort: Find yourself
- 1.What Drives Us
- 2.A Messy Process
- 3.Influence of Environment
Unstuck in Your 20s and its companion, The Deep Workbook: a practical starting point, and a daily tool to put it into practice.

How to Build Clarity, Confidence, and Control When Early Adulthood Feels Uncertain
A practical starting point for young adults who want clarity, confidence, and control.
Early adulthood can feel overwhelming. Unstuck in Your 20s is a practical and encouraging guide for young adults who want clarity, confidence, and a realistic place to start. Written from a perspective of someone only a few steps ahead, it offers grounded insights and actionable direction for building a more intentional future.
Paperback · 6 × 9 in
Not on sale yet. The price, delivery options and how to order will appear here once they’re confirmed.
Also inside: a preview of The Deep Workbook, the companion tool to Chapter 6.

A deep-work planner that helps you focus on the work that actually moves the needle, so you can gain skills and create value early.
It’s the companion tool to Unstuck in Your 20s, built to turn the habits from Chapter 6, “Live to the fullest”, into daily practice.
“At 23, I struggled a lot with being busy yet not creating anything valuable nor acquiring any impressive skills.”

Goal Setup
Clarify one goal, set success metrics for up to four priority objectives, plan around obstacles with “if… then…” lines, and name the person you’re becoming.
Deep Work Session
Pick today’s priority, set your boundaries, mark up to two focus sessions on a 24-hour timeline, then review what you got done, what distracted you, how hard focus felt and your energy. A streak tracker keeps count.
Biweekly Review
Every two weeks, check each objective and your progress towards the goal, then look at the habit itself: average deep-work time, distractions, focus boosters and your longest streak.
Systems trump goals
A system keeps you moving on low-energy days, when motivation fades.
Deep work beats shallow hustle
A few hours of focused, distraction-free work outperform long stretches of fragmented effort.
Identity change is more sustainable
You don’t “try” to write a book; you become a writer every time you sit down to write.
The three principles from the “Why this works” page in the workbook.
Real pages from the workbook. Switch between a filled-in example and the blank page you’ll write on.






Not on sale yet. The price, delivery options and how to order will appear here once they’re confirmed.
The packaging designed for the book and the workbook, as photographed so far.

Get an email when Unstuck in Your 20s and The Deep Workbook are ready to order.
The launch list opens soon. Sign-up is switched off until then, so no details are collected here yet. Until then, follow along on YouTube (opens in a new tab).
So emails can greet you by name.
For schools and campuses, youth groups, faith communities, employers and mentors who want to put practical guidance in the hands of young adults.
Partnership enquiries open soon. Details and a way to get in touch will appear here once they’re confirmed.